Physical stress is not always something drastic such as an injury or strain. One of the most damaging things to our bodies can be sitting down for long periods of time prolong sitting can gradually alter the muscles in your back, resulting in misalignment of your spine and therefore disruption to your central nervous systems.
Other physical stressors include repented to lifting and bending, A full time athletic schedule or family related lifting, bending and chasing little ones.
INTERNAL CAUSES
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EXTERNAL CAUSES
- Motor vehicle accidents
- Sports injuries
- Prolonged sitting
- Slip & fall injuries